Martial Arts Training DECREASES aggression?
Martial arts training is often associated with aggression and violence, but in reality, it can have the opposite effect. Studies have shown that martial arts training can
Category: Self Defense Classes
Benefits of Self Defense Classes.
Self-defense classes are a great way to improve your physical and mental well-being
The 4 Best Reasons to Take Self Defense Classes
You’re probably reading this article because you want to learn self defense, or how to handle and deflect a physical attack. In our self defense classes, we
