Martial Arts Training DECREASES aggression?
Martial arts training is often associated with aggression and violence, but in reality, it can have the opposite effect. Studies have shown that martial arts
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Benefits of Self Defense Classes.
Self-defense classes are a great way to improve your physical and mental well-being
The 4 Best Reasons to Take Self Defense Classes
You’re probably reading this article because you want to learn self defense, or how to handle and deflect a physical attack. In our self defense
