Naming the best martial arts for fitness is almost an impossible task. There are so many different forms of martial arts that have been practiced for thousands of years, and martial arts has made an impact all around the world. We’re going to go through the most effective martial arts that we offer and try to crown a champion. Let’s do it!
1. Martial Arts
We offer a general adult martial arts class that is kind of a little bit of everything – and all of our students LOVE IT. You’ll learn how to punch and kick properly, have a blast with like-minded people, and break quite a sweat too.
We condition at the beginning of class, run through drills and teach new skills, and then finish with a cool off. You WILL get sweaty in this class- so if you’re a beginner to martial arts in general and looking for the best martial arts for fitness, our Adult Martial Arts class could be the perfect fit for you.
2. Brazilian Jiu-Jitsu
Brazilian jiu jitsu (BJJ) is a different form of martial arts that’s practiced around the world. A BJJ student will learn more moves on the ground, leveraging their body through physics and motion to strategically fight an attacker that may be bigger and stronger than they are.
BJJ is super popular when it comes to women’s self defense, too. If you’re looking to work your core in particular, go with BJJ- lots of ground work = lots of core work! All who desire shredded abs, attend a BJJ class -might be the best martial arts for fitness for you.
3. Muay Thai and Krav Maga
Muay Thai and Krav Maga will both turn your entire body into a self-defense machine. Our Muay Thai classes incorporate punching, kicking, elbowing and knee-ing and offer competitive opportunities if you’re looking to push yourself to compete in martial arts.
Krav Maga teaches effective and practical self defense in a bootcamp style, as this form of martial arts was originally developed in the Israeli army for the Israeli soldiers.
Both forms promise a killer physique and excellent self defense training – the best martial arts for fitness is dependent on if you want to compete and use elbows and knees, or if you want to focus more on real life self defense applications.
4. The Verdict
So basically ALL of our martial arts classes will get you super fit, super fast. They’re fast-paced, incorporate the entire body, and kicks and punches go pretty far in ramping up your metabolism. T
here ARE some key points to consider, however, when looking for the best martial arts for fitness. Are you looking to fight any opponent, even ones bigger than you? Go with BJJ. If you’re looking to get totally shredded and possibly compete, Krav Maga or Muay Thai are your best options. And last but not least, you can get a little bit of everything and sweat your stress away with our general Adult Martial Arts class in Maryville TN. Check out our web offers at www.neweratn.com