Breaking Down the Psychology of a Fight: Understanding Fear, Adrenaline, and Focus
The physical side of martial arts is only part of the equation. The mental aspect—managing fear, adrenaline, and maintaining focus—is equally critical, whether you’re in a sparring match, competition, or real-life self-defense scenario. Understanding the psychology of a fight can help you stay composed and improve your performance.1. The Role of FearFear is a natural […]
What Style of Martial Arts Do We Teach?
Style of Martial Arts
